Our providers use a variety of therapeutic approaches and techniques to give their clients a tailored approach to treatment. We provide a warm, nonjudgmental space where you can get the quality mental health care you need.
Individual Therapy (55-60 mins)
Individual counseling services are available for children, adolescents, and adults. Individual counseling is a process where a client will meet one-on-one with a qualified professional in a safe, caring, and confidential environment. The counseling sessions will help you begin to explore your feelings, experiences, beliefs, stressors, and memories. As the client, you will identify what specific goals you would like to focus on in your counseling sessions. Clients will seek therapy for a variety of reasons with the hope of feeling better overall. Common reasons include depression, anxiety, family and relationship counseling, and work-related stressors.
Both married & unmarried couples may benefit from relationship counseling. Couples experience communication challenges, intimacy issues, conflicts about child rearing or blended families, substance abuse, anger or infidelity, arguments, lack of affections, and emotional distance. Our counselor will help you to improve and strengthen your relationship. Some couples will seek counseling services to work through decisions and transitions in life, ex. strengthening their relationship or deciding that the relationship is not going to sustain. Other couples seek marriage counseling to strengthen their partnership and gain a better understanding of each other. Premarital counseling is also available for couples so they can achieve a deeper understanding of each other and discuss any differences prior to marrying.
EMDR Therapy is a powerful psychotherapeutic approach that helps lessen, even eliminate, the painful mental and physical responses raised by the memory of traumatic events and seeks to create new healthier patterns in your brain.
In EMDR Therapy, we work with you through (8) critical phases to safely identify the distressing memory, memories, and those situations that bring emotional and physical suffering, desensitize your body and brain to harmful responses, aim for rapid and positive therapeutic change. During your sessions, your counselor will teach you techniques to manage stress on your own and enable optimal therapy.
EMDR is effective in treating adverse life events, abuse, and traumatic experiences. Trauma can be overwhelming; recovery and healing are possible
PREPARE/ENRICH Couples Assessment
Prepare/Enrich is an evidence-based tool that is used to support couples & families in counseling. The goal is to empower the couple to strengthen and build insight into their relationship. By working with a Certified Prepare/Enrich (P/E) Facilitator, the couple will each complete an evidence-based assessment that has been shown to improve relationship satisfaction. The couple will work with the P/E facilitator and the hope is that the couple will be empowered to strengthen insight into their relationship.
The program is used to equip couples and families with the skills and insight required to foster healthy relationships. The program is designed for the couple or family to work as a team. The goal is to embrace opportunities to collaborate and pursue growth in their relationship, leading to a healthier and stronger bond. The assessment explores each individual’s personality, the family of origin, and relationship dynamics.
Life, responsibilities, relationships, and employment are all reasons why Telehealth Counseling is convenient. Our therapists are very skilled at providing support for clients and helping them achieve the goals they identify.
You have a hectic schedule, and limited time, but you are ready to invest in your personal growth. It might be hard for you to commit to travel time + therapy. Telehealth makes it easier for you to block 1-hour for yourself.
You have a lunch break or a break in your workday, which allows you to take time to focus on yourself.
You have young children at home and arranging for childcare to attend your own therapy is difficult and costly.
You feel more comfortable in your own space, or you have limitations that make leaving your home challenging.
You live in another part of Florida and you want to work with one of our therapists.
You travel for work frequently to other areas in Florida.
Outpatient Substance Use Counseling
Our outpatient substance use counseling offers a safe and supportive space for those struggling with alcohol or drug addiction who are trying to quit. Our experienced therapists provide personalized therapy for substance use that is tailored to meet your individual needs. We believe in tackling addiction from a holistic perspective, because we know that true recovery is not only about abstinence, but also about healing the underlying emotional and psychological issues. If the provider feels that it is needed, they will refer to a higher level of care.